Whether you are new to the sport or are already an active rower, you will enjoy rowing on the beautiful Nicomekl River in a supportive and fun atmosphere. Sign up today!
This handbook is intended to assist members and coaches by outlining all the significant Club procedures, rules and safety
guidelines in one convenient document. Rowers Handbook Download
Rowers Guide and Recommendations in case of emergencies.
The Nicomekl Rowing Team uniform can be ordered from Row West.
Visit Row West
Download the Key Test Worksheet PDF.
- Masters Periodization Plan
- Masters Technique Development
- Rowing Technique
- Weekly Training Plan
What's New Today? Stay fit and right! Check out Coached Row and
Schedule of events!
How fun is rowing? Give it a try!
Nicomekl Rowing Club welcomes new members of all abilities.